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Archive for the ‘Best Weight Loss Programs’ Category

For those who wish to shed off their excess weight in a healthy and delicious way, we have now one of the most popular weight-loss diet plan called the South Beach Diet. The diet program was formulated in the year 2003 by cardiologist Dr. Arthur Agatston.   “The South Beach Diet Plan: The Delicious, Doctor-Designed, Foolproof Program for Fast and Wholesome Excess Weight Loss” is Dr. Agatson’s best-selling book. The South Beach Diet is a commercial weight-loss diet plan. This extremely popular diet plan is named after a stunning area of Miami.  This diet plan does not require carb counting and neither a low-carbohydrate or a low-fat diet plan. However, it is lower in carbohydrates and higher in protein and wholesome fats compared to the typical diet plans.

Low-carb diet is a diet that limits your carbohydrates to about 20% of the daily calorie intake. But with South Beach Diet, you can get as much as 28% of your daily calories from carbohydrates that is the reason why it is called a modified low-carbohydrate diet plan. The South Beach Diet declares that it is rich in nutrient and fiber diet plan that you can follow. It also claims that you can eliminate “bad” carbs that have high glycemic index. Meaning, meals with a high glycemic index will increase your blood sugar faster, higher and longer than with meals with a lower index. It is proven that blood sugar can increase your appetite that leads you to eat more resulting to excess weight gain, diabetes and heart disease. It will make you aware about various forms of fats and will encourage you to limit unhealthy trans-fats and saturated fats and eat more foods with healthier monounsaturated fats. It also gives emphasis to the benefits of fiber and whole grains and suggests to include lots fruits and vegetables in your diet.

There are known side effects that can pose to your health eventually. Restricting carbohydrates to less than 20 grams a day will result in ketoacidosis. Ketoacidosis happens once you don’t have enough sugar or glucose for energy, thus, your body breaks down stored fat which will cause unhealthy levels of ketones and acid to increase within your body.  It may result in coma and even death if left untreated.

As you can sere, any diet plan isn’t tailored for your specific needs including your weight-loss goals and several health conditions you have. Thus, it is important for you to consult with your doctor before following any diet plan.

Nutrisystem is a company that creates weight loss products and focused on a retail store offering weight loss counseling as well as a food-based weight loss program at the start. But in 1999, the company shifted in direct-to-consumer business design where they sell its products over the Internet, through certain company, retail outlets and through a television home shopping network.

The company’s mission is to offer a weight loss program based on quality foods and a nutritionally-balanced meal plan. It provides personalized counseling, weight loss tips and tools, encourages exercise and an online user community to support customers’ weight loss efforts..

It also offers prepackaged, portion-controlled meal plans for both men and women and offered in four various categories: Basic, Silver, Diabetic and Vegetarian. The Basic or Core Plan is available to all consumers while the Silver program is designed particularly for older men and women.  On the other hand, Vegetarian program is designed on the specific nutritional needs of vegetarians.

The diabetic program is designed to account for the special dietary restrictions of diabetics.  The company expanded upon its 120 meal item choices by adding a “fresh frozen line” called Nutrisystem Select in December 2008. The Nutrisystem Select program is available to both men and women, Silver and Diabetics. The Select program combines ready-to-go meals with fresh-frozen meals.

Nutrisystem is different from other weight loss programs because it focused on the incorporation of low Glycemic Index carbohydrates into a low fat meal plan. The Company strongly believes that this exceptional combination of low fat and good carbs helps to stabilize blood sugar levels and for a healthy weight loss.

All Nutrisystem programs asked customers to enhance the packaged meal plans with fresh fruits, vegetables and dairy items that you can buy from the grocery store.

You already have a glimpse on Nutrisystem works and know if this diet plan will also work for you.

Weight Watchers is an international company that offers different diet products and services to assist weight loss and its maintenance. Jean Nidetch, a homemaker in Boroklyn founded this company in 1963 and now operates in about 30 countries throughout the world, under names that are local meaning of the term “Weight Watchers”.

Weight Watchers are asking members to choose a goal weight that results in a body mass index which is mainly accepted as healthy such as 18 to 24.9.  In order to join Weight Watchers in the United States, one must weigh at least 5 lbs or 2.3 kg more than the minimum weight for the person’s height.

After reaching a goal weight, the member will then start a maintenance period. For the following six weeks, the member gradually increases his food consumption until he no longer loses or gains weight. But at the end of six weigh-ins during the maintenance period, the member weighs in within 2 pounds for his goal weight; he will then become a “Lifetime” member. A Lifetime member can attend meetings free of charge as long as he weighs in at least once per calendar month otherwise he will be charged the weekly fee until he or she again have a weight within the target range.

The Weight Watchers Online is a more independent technique for those who do not want to attend meetings. The Online version of the program offers access to a Web-based service. The support system for Weight Watchers Online is a message board where members can post support and share advice. The message board is available free of charge to the public, Weight Watchers disallow the posting of its proprietary Points calculations on the board.  In other areas, however, Weight Watchers meetings are managed by a locally franchised organization rather than by Weight Watchers International.

Now you already have some important information about Weight Watchers and how they work, You can now choose what diet program will work best for you.

When you are searching for a diet plan that is giving you empty promises, there is Medifast Diet Plan that would help escape these empty promises and start a working diet. Each and every Medifast diet is supervised by a competent physician to help you reduce the possibility of any risk on your health.

The diet easily allows you to lose weight fast, safely and more effectively than conventional weight loss plans.  They offer a program that will teach you how to maintain a healthy body in a long-term process. By using the products and resources at Medifasthealth, you can improve your life by giving you useful options for a lasting good health.

It has been established that with the help of a physician, you will lose 2-5 lbs each week with a less tricky technique, depending on the individual progress. You can trust this product because it is supported by more than 30,000 doctors and offers authentic results. By ordering a Medifast diet you will have your own diet consultant for fast results and professional coaching

This diet has been approved by the National Institute of Health and by the prominent John Hopkins. With Medifast Diet you will lose about 2-5 lbs each week, safely fast and expediently.  Formulas are intended for diabetes and other health issues.  You will have a personal support and a virtual clinic to help achieve optimal health and weight lose.

This can help you every step of the way so you will never feel alone while going through your diet because we are giving you a personal diet consultant through any struggles you may encounter.

You can lose weight fast; however it should come from a change in your lifestyle.  We believe you can and we want to help you help yourself.

Who had never heard of the Atkins diet?  If you are a diet fan, then that will ring a bell to you.  Atkins Diet, officially called the Atkins Nutritional Approach, is a low-carbohydrate diet which was started by Dr. Robert Atkins from a research paper he read in the Journal of the American Medical Association published by two famous personalities, Gordon Azar and Walter Lyons Bloom. Mr. Atkins is an overweight himself and he decided to use the study to resolve his own weight problem. Eventually, he popularized the Atkins diet in his book Dr. Atkins’ Diet Revolution in 1972. He made his revised book, Dr. Atkins’ New Diet Revolution and modified some parts of the diet yet retains the original concepts.

Nowadays, there is the Atkins franchise, a business created to offer products to those people on diet and was highly successful because it became a very popular diet strategy.  Also, it is considered the driving force of the low-carb fad.Generally, the Atkins Diet entails restraint of carbohydrates to switch the body’s metabolism from burning glucose as fuel to burn stored body fat. We call this process ketosis.

This process begins when insulin levels are low. Ketosis lipolysis happens when lipid stores in fat cells transferred to the blood and used for energy. On the other hand, caloric carbohydrates like glucose or starch impact the body by increasing blood sugar after eating.

The risks and benefits of the Atkins diet remain a subject of argument. While various studies have shown that the Atkins diet helps prevent cardiovascular disease lowers the low density lipoprotein (LDL) cholesterol and increases the amount of HDL cholesterol, other studies have revealed that the diet add to cardiovascular disease, coronary heart disease, arrhythmia, osteoporosis and kidney stones.

In the end, ask your doctor’s approval before trying any diet plan so as not to risk your health.